Writing as a psychological resource.
“The Writing Cure is the title of a book written by scientists who study the healing powers of expressive writing – the kind of writing you would use a private journal for, where you describe your experiences and express your emotions.
Of all mental health interventions, keeping a journal is one of my favorites. Not only because I personally love to write, but also because as simple as it may sound (sit down and write about your day), it combines several very powerful therapeutic elements. Let’s take a look at what those are.”